Functional Strength Training

Strength Factory focuses on a variety of training methodologies to create a better moving and stronger version of you. We commonly use powerlifting, bodybuilding, kettle-bell and calisthenics techniques as our major source of training to facilitate the best gains from gym based exercise.

Strength Factory is a community based hard training environment, you wont find any machines or cardio equipment, here movement is king.

Services available include Personal Training, Training Programming, Sport specific training , Diet and lifestyle Consultancy to optimise wellbeing and exercise performance.

169 High St, Dunedin Central

Hours of operation

24hr facility

Trainer Present 930am-1130am daily and 415pm-645pm Mon/Wed/Fri

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Strength, Function, Movement – Dunedin Weight Lifting Gym